Wellness Life Coaching

Faith-Rooted Wellness Coaching in Birmingham — From Burnout to Becoming

Local to Birmingham Alabama • Life Coaching — in - person & online - support available nationwide


Soul-led rhythms, soft wearables, and a guided path from survival to steady—grounded in faith, not pressure.

 

Deliberately Kinship Wellness ~ Work with Life Coach Helen Johnson

Rooted in Peace. Rising in Purpose.

Soul-led rhythms, soft wearables, and a guided path from survival to steady—grounded in faith, not pressure.

Consent-led. Pause anytime (HUSH). Gentle guarantee.
Woman breathing in morning light, hands over heart

Real women. Real words. Real renewal.

“This brand reminded me who I was—before the burnout.”
— Rachel M., Alabama
“I wore ‘Rooted & Renewed’ to the hardest appointment and felt held.”
— Danielle P., 32
“Between bells and bedtime, the 60-second resets changed my days.”
— Jasmine L., Teacher + Mom

X,XXX+ women in our circle Avg first win: < 7 days Repeat window: 60–90 days

Choose your next gentle step

First step

Burnout Check-In (Digital)

Feel a real shift in minutes
  • 60–120 sec breath + prayer audio
  • Soul inventory journal + prompt
  • “Tonight’s tiny win” checklist
$7
Most loved

6-Week Rooted + Renewed

Documented path. Replays included.
  • Weekly soul-work + bi-weekly coaching
  • Community prompts (wins, prayer, check-ins)
  • Templates & scripts for boundaries + rhythms
$97–$197
1:1 support

VIP Voxer + Spiritual Reset

Personalized week of support
  • 1 week Voxer + 1:1 session
  • Custom rhythm plan + scripts
  • Priority support during your week
$397
In-person

Quarterly Reset Retreat

Exhale, reset, re-enter rooted
  • Guided soul-work + prayer + quiet rest
  • Community table + reflection walks
  • Post-retreat integration kit
$997+

Wear what you’re becoming

Soft, story-safe pieces that anchor your day without shouting.

That Woman tee
That Woman
Soft Strength crew
Soft Strength
Rooted & Renewed tee
Rooted & Renewed

Limited seasonal drops. No restocks.

Questions, gently answered

I’m exhausted—will I actually have time for this?
Yes. The path is built for micro-wins: 60–120 second breaths, 10-minute templates, and bi-weekly coaching with replays. Gentle is enough.
Is this therapy?
No—this is faith-led coaching, community, and practical rhythms. If you’re in crisis or need clinical care, contact your provider or, in the U.S., call/text 988 (24/7).
I’ve bought “inspo” before and felt let down. What’s different?
We don’t sell vague motivation. You get a documented transformation path (Rooted + Renewed), weekly outcomes, and real-women proof—plus a gentle guarantee.
I’m budget-careful. Where should I start?
Begin with the $7 Mini to feel a first shift. If it serves, roll forward into the cohort when ready.
What’s the “gentle guarantee”?
Try the cohort for 7 days. If it doesn’t feel helpful, we’ll credit you toward any DK resource—no hard feelings.
How often will you text/email me?
Consent-led always. Reply STOP to opt out or HUSH to pause 14 days. We keep messages brief and genuinely useful.
Gentle Guarantee: try for 7 days—if it doesn’t help, take a credit toward anything DK.
Consent-led: STOP to opt out • HUSH to pause for 14 days.


Deliberately Kinship
• 1430 Gadsden Highway, Birmingham, Alabama 35235 • 205-201-1194 • In-person in Greater Birmingham Area • Online across the United States